High Protein Shepherds Pie – Comfort Redefined

High-Protein Shepherd’s Pie – Comfort Redefined

High-Protein Shepherd’s Pie – Comfort Redefined


50 minutes

Details
  • Servings:   6
  • Calories:   405
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   2g
  • Saturated:   16g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 pound lean ground beef
  • 2 cups chopped onion
  • 2 tablespoons minced garlic
  • 1 can no-salt-added diced tomatoes
  • 1 tablespoon reduced-sodium Worcestershire sauce
  • 1 1/2 teaspoons fresh rosemary
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 1/2 teaspoons ground pepper
  • 3/4 teaspoon salt
  • 1/4 cup unsalted beef broth
  • 1 tablespoon all-purpose flour
  • 8 cups cauliflower florets
  • 2 cups water
  • 6 tablespoons unsalted butter
  • 1/4 cup heavy cream
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