Turkey Shepherds Pie with Cauliflower P

Turkey Shepherd’s Pie with Cauliflower P

Turkey Shepherd’s Pie with Cauliflower P


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2 tablespoon olive oil
  • * 20 ounce ground turkey
  • * 1/2 medium bell pepper, red, seeded and chopped
  • * 1/2 medium bell pepper, green, seeded and chopped
  • * 1 medium chopped onion
  • * 2 tablespoon gluten free worcestershire sauce
  • * 1 1/2 teaspoon salt
  • * 1 tablespoon italian seasoning
  • * 1 teaspoon ground black pepper
  • * 1 cup chopped carrot
  • * 1 stalk celery, chopped
  • * 1 head cauliflower,
  • * 1 tablespoon olive oil
  • * 1 tablespoon sweet rice flour
  • * 1 1/2 cup gluten free chicken stock
  • * 1/2 cup frozen pea, thawed
  • * 1/2 cup frozen corn, thawed
  • * 3 tablespoon olive oil
  • * 1/3 cup gluten and dairy free unsweetened milk substitute of choice
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