Caraway Spiced Chickpea Stew With Mint Yogurt
Ingredients
- 1/2 cup dried chickpeas, soaked in water overnight and drained
- 2 large carrots, cut into 1/2-inch dice
- 1/4 cup plus 1 teaspoon extra-virgin olive oil
- Salt and freshly ground pepper
- 1 large onion, cut into 1/2-inch dice
- 1 teaspoon caraway seeds
- 1 1/2 teaspoons ground cumin
- 1 1/2 pounds Swiss chard, stems discarded and leaves sliced 1/2 inch thick
- 1 tablespoon fresh lemon juice
- 3/4 cup plain low-fat yogurt
- 1 teaspoon dried mint
- 3 tablespoons cilantro leaves
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