Turkey Shepherds Pie with Cauliflower Puree

Turkey Shepherd's Pie with Cauliflower Puree

Turkey Shepherd's Pie with Cauliflower Puree


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 20 ounces ground turkey
  • 1/2 medium bell pepper (red, seeded and chopped)
  • 1/2 medium bell pepper (green, seeded and chopped)
  • 1 medium chopped onion
  • 2 tablespoon gluten free Worcestershire sauce
  • 1 1/2 teaspoons salt
  • 1 tablespoon Italian seasoning
  • 1 teaspoon ground black pepper
  • 1 cup chopped carrots
  • 1 stalk celery (chopped)
  • one head cauliflower (cut into small flowerettes)
  • 1 tablespoon olive oil
  • 1 tablespoon sweet rice flour
  • 1 1/2 cups gluten free chicken stock
  • 1/2 cup frozen peas (thawed)
  • 1/2 cup frozen corn (thawed)
  • 3 tablespoons olive oil
  • 1/3 cup gluten and dairy free unsweetened milk substitute of choice
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