Vegan Shepherds Pie – Gluten Free

Vegan Shepherd’s Pie – Gluten Free

Vegan Shepherd’s Pie – Gluten Free


Serves 4

Details
  • Servings:   4
  • Calories:   137
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegan butter or olive oil
  • 2 cups mushrooms chopped
  • 1/2 cup carrots sliced
  • 3 cloves garlic minced
  • 1 small onion finely chopped
  • 2 stalks celery chopped
  • 1 teaspoon fresh thyme finely diced
  • 1 tablespoon gluten free flour
  • 1 cup vegetable broth
  • 1/2 cup fresh or frozen peas
  • 1 cup to 1 1/2 cups cooked lentils add the extra half if you want more filling
  • 1/2 teaspoon sea salt & 1/4 teaspoon ground black pepper to taste
  • To Top Best Vegan Garlic Mashed Potatoes
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