Meal Prep Shepherds Pie Bowls Whole30 Paleo

Meal Prep Shepherd's Pie Bowls (Whole30 Paleo)

Meal Prep Shepherd's Pie Bowls (Whole30 Paleo)

By tastythin.com
30 minutes

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Details
  • Servings:   4
  • Calories:   262
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 tablespoon ghee (or cooking oil of choice)
  • 1 cup diced carrots
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 1 1/2 teaspoons minced garlic
  • 1 lb ground turkey (or beef)
  • 1/2 tablespoon all purpose salt free seasoning (see recipe below)
  • 2 tablespoon tomato paste
  • 1 tablespoon coconut aminos
  • 1 cup low sodium beef or chicken broth
  • 1 cup spinach leaves, chopped
  • 2 cups mashed potatoes (see recipe below)
Instructions

Meal Prep Shepherd's Pie Bowls (Whole30 Paleo) serves 4 original recipe by tastythin.com.

View original preparation instructions

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