Shepherds Pie with Cauliflower Mashed Potatoes

Shepherd's Pie with Cauliflower Mashed Potatoes

Shepherd's Pie with Cauliflower Mashed Potatoes


50 minutes

Details
  • Servings:   4
  • Calories:   427
  • Protein:   41g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 lb Ground Beef/Bison/Turkey
  • 8 oz Baby Bella Mushrooms (sliced)
  • 4 sprigs Thyme
  • 12 oz bag Frozen Peas & Carrots (You could also use the frozen peas, carrots, green beans, corn mixture)
  • 1 Medium Yellow Onion (diced)
  • 1/2 head Cauliflower (or 1 bag cauliflower florets) (cut into florets)
  • 1 Medium Yukon Gold Potato (diced)
  • 2 tbsp Flour
  • 2 tbsp Tomato Paste
  • 1½ to 2 cups Low-Sodium Beef Broth
  • 1 tbsp Olive Oil
  • 4 dashes Worcestershire Sauce
  • 1 tsp Kosher Salt
  • Black Pepper (to taste)
  • 1/4 cup Milk (any)
  • 1/2 cup Plain Greek Yogurt
  • 1/4 cup Grated Parmesan Cheese (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library