Easy Vegan Shepherds Pie gf

Easy Vegan Shepherd's Pie (gf)

Easy Vegan Shepherd's Pie (gf)


Serves 6

Details
  • Servings:   6
  • Calories:   568
  • Protein:   55g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5-6 medium russet potatoes (about 2 pounds)
  • 2-3 cloves garlic, peeled
  • 2-4 tablespoons vegan butter
  • 1/4 cup vegan heavy cream (or plant-based milk)
  • S&P
  • 2 tablespoons vegan parmesan cheese or grated cheese
  • 1-2 tablespoons olive oil
  • 1 small onion, grated or diced
  • 1 cup carrots, grated
  • 2-3 cloves garlic, grated or minced
  • 4 patties Beyond meat, thawed
  • 2 tablespoons worcestershire sauce (vegan)
  • 2 tablespoons tomato paste
  • 1/2 cup red wine
  • 4-6 sprigs fresh thyme
  • 1 1/2 teaspoons oregano, dry leaves
  • 1 teaspoon red pepper flakes
  • 1 cup vegetable broth
  • fresh herbs (parsley, thyme), chopped
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