Autumn Vegetarian Shepherds Pie recipes

Autumn Vegetarian Shepherd’s Pie recipes

Autumn Vegetarian Shepherd’s Pie recipes


30 minutes

Details
  • Servings:   4
  • Calories:   287
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Onion (diced)
  • 1 cup Parsnip (diced then measured, mine was 1 large parsnip)
  • 1 cup Turnips (diced then measured, about 3 medium)
  • ½ cup Pecans (chopped)
  • 2 Portabella Mushroom Caps (or about 10 oz white or crimini mushrooms) chopped fine (I just pulsed them in my food processor until the consistency looks like ground meat)
  • 1 cup Vegetable Broth
  • 1 tablespoon Soy Sauce
  • ½ cup Peas (frozen peas is perfect!)
  • 2 teaspoons Potato Flour (or AP flour)
  • salt
  • pepper
  • 1 Acorn Squash (roasted, see how to here) or sweet potatoes (just bake until tender and mash with a fork)
  • ¾ cup Cheddar Cheese (shredded the measured, 3 ounces)
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