Veggie Loaded Cauli Mash Shepherds Pie

Veggie Loaded Cauli-Mash Shepherd's Pie

Veggie Loaded Cauli-Mash Shepherd's Pie


Serves 6

Details
  • Servings:   6
  • Calories:   476
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   2g
  • Saturated:   15g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1-1/2 lbs lean ground beef or bison
  • 1 large red or yellow onion (diced small)
  • 3 large celery ribs (diced small)
  • 2 bell peppers (any color, seeded and diced small)
  • 6 garlic cloves (chopped or minced)
  • 1 - 15 oz jar diced tomatoes with juice
  • 2 cups frozen peas (thawed)
  • 3 tsps dried oregano
  • 1 Tbsp smoked paprika
  • a small bunch of fresh Italian parsley (minced)
  • sea salt and ground pepper (to taste)
  • 1 large head cauliflower (broken into florets)
  • 4 Tbsps clarified butter or ghee
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