Vegan Sweet Potato Shepherds Pie
Ingredients
- 4 medium or 3 large sweet potatoes (about 3 pounds)
- 2 tablespoons vegan butter
- ½ cup plain unsweetened plant-based milk
- Salt to taste
- Pinch of nutmeg (optional)
- 1 tablespoon extra-virgin olive oil
- 1 large or 2 medium onions, finely chopped
- ½ medium bell pepper, any color, finely chopped
- 2 cloves garlic, minced
- 8 to 10 ounces plant-based beefy ground (see options in Notes)
- 15-ounce can black beans, drained and rinsed
- 1 cup cooked fresh or thawed frozen corn kernels
- 1 ½ cups bottled barbecue sauce
- 2 teaspoons salt-free seasoning or barbecue seasoning
- ¼ cup chopped fresh parsley or cilantro
- Freshly ground pepper to taste
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