Lentil Shepherds Pie Vegan Oil Free

Lentil Shepherd's Pie (Vegan + Oil-Free)

Lentil Shepherd's Pie (Vegan + Oil-Free)


55 minutes

Details
  • Servings:   8
  • Calories:   249
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds gold potatoes
  • 1/2 cup soy milk
  • 1/4 cup nutritional yeast
  • 1 teaspoon powdered vegetable broth
  • salt & pepper to taste
  • 1 cup dried french green lentils
  • 1 yellow onion
  • 2 carrots
  • 4 oz button mushrooms
  • 4 cloves garlic
  • 1 cup frozen green peas
  • 3 1/2 cups vegetable broth
  • 1 tbsp tomato paste
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 1 tbsp dried parsley
  • 1 1/2 teaspoons soy sauce
  • 1 tbsp cornstarch or arrowroot powder
  • Salt and Pepper to taste
  • fresh thyme
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