Carlas Gluten Free Shepherds Pie

Carla’s Gluten Free Shepherd’s Pie

Carla’s Gluten Free Shepherd’s Pie


Serves 3

Details
  • Servings:   3
  • Calories:   582
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   2g
  • Saturated:   13g
  • Fat Total:   38g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 recipe Easy Dairy-Free Mashed Potatoes (thin enough to easily stir and spread)
  • 1 Tablespoon olive oil
  • 1/4 teaspoon hot chili oil (optional)
  • 1/2 medium yellow onion, chopped
  • 1/3 cup finely chopped carrots (food processor works well)
  • 2 medium stalks celery, finely diced
  • 1 large garlic clove, minced or finely grated
  • 1 pound lean lean ground beef, turkey, or bison
  • 1/8 teaspoon ground cloves
  • 3/4 cup [gluten free] beef broth
  • 2 Tablespoons dark brown sugar, firmly packed (or equivalent sugar substitute)
  • 1 Tablespoon superfine brown rice flour
  • Gluten free smoked paprika
  • Gluten free spray olive oil
  • Salt and freshly ground pepper, to taste
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