Roasted Carrots Over Lentil Hummus and Lemon Yogurt Recipe

Roasted Carrots Over Lentil Hummus and Lemon Yogurt Recipe

Roasted Carrots Over Lentil Hummus and Lemon Yogurt Recipe


1 hour

Details
  • Servings:   6
  • Calories:   498
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 pounds carrots
  • 2 whole cloves garlic, lightly crushed
  • 1 teaspoon dried thyme
  • ½ teaspoon salt, plus extra to taste
  • ⅓ teaspoon black pepper, plus extra to taste
  • ¼ cup + 4 tablespoons olive oil, divided
  • 1 cup uncooked red lentils
  • ¼ cup tahini
  • 1 ½ teaspoons garlic paste, divided
  • 3 tablespoons lemon juice, divided
  • ½ teaspoon ground smoked paprika
  • ¼ teaspoon ground cumin
  • 1 cup Greek yogurt
  • ¼ cup pomegranate seeds, to serve
  • 2 tablespoons toasted pine nuts, to serve
  • 2 tablespoons fresh cilantro, to serve
  • ½ teaspoon sumac, to serve
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