Mason Jar Shepherds Pie Meal Prep

Mason Jar Shepherd’s Pie Meal Prep

Mason Jar Shepherd’s Pie Meal Prep


25 minutes

Details
  • Servings:   5
  • Calories:   398
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tbsp olive oil
  • 1 sweet onion (diced)
  • 0.8 lbs ground beef
  • salt and pepper (to taste)
  • 5 cloves garlic (minced)
  • 454 grams mushrooms (diced finely, approximately 5 cups worth after diced. )
  • 1 broccoli crown (cut into small florets)
  • 2 carrots (diced finely )
  • 1 tbsp tomato paste
  • 2 tsp Worcestershire Sauce
  • 1-1.5 cup peas
  • 2 cups mashed potatoes
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