Vegetarian Shepherds Pie with Cajun Spice

Vegetarian Shepherd's Pie with Cajun Spice

Vegetarian Shepherd's Pie with Cajun Spice


Serves 6

Details
  • Servings:   6
  • Calories:   336
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large russet potatoes (about 1.5 lbs/700g, peeled and chopped to 1/2-inch cubes)
  • 1/3 cup (80ml) low-fat milk (I used 2% milk)
  • 1 tablespoon butter
  • 1 large egg yolk
  • 1/2 teaspoon granulated garlic
  • salt and pepper to taste
  • 2 tablespoons chopped chives (optional)
  • 2 tablespoons olive oil
  • 1 small onion (diced)
  • 3 cloves of garlic (minced)
  • 1 large carrot (peeled and diced)
  • 1 medium zucchini (diced)
  • 1 cup (135g) chopped pepper
  • 1/2 cup (80g) yellow corn kernels
  • 2 cups (340g) cooked lentils
  • 2 tablespoons double-concentrated tomato paste
  • 4 teaspoons cajun seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
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