Keto Shepherds Pie Casserole with Cauliflower Mash

Keto Shepherd’s Pie Casserole with Cauliflower Mash

Keto Shepherd’s Pie Casserole with Cauliflower Mash


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   313
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Tbsp oil
  • ½ cup chopped onion
  • 2 cloves garlic (minced)
  • ⅔ cup celery (chopped)
  • 1½ lbs ground beef
  • 1 cup canned fire roasted tomatoes
  • ½ cup zucchini (diced)
  • salt & pepper (to taste)
  • ¼ cup chicken or beef broth
  • 1 tsp fresh thyme
  • 6 cups cauliflower florets
  • ½ cup milk or cream of choice (dairy or plant-based)
  • 3 Tbsp grass-fed butter (optional)
  • 2 cloves garlic
  • ½ tsp fresh rosemary
  • ½ tsp fresh thyme
  • ¾ tsp salt (to taste)
  • ¼ tsp pepper
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