Instant Pot or not Shepherds Pie Stew

Instant Pot (or not) Shepherd’s Pie Stew

Instant Pot (or not) Shepherd’s Pie Stew


1 hour

Details
  • Servings:   4
  • Calories:   683
  • Protein:   41g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 Onions, medium, diced
  • 1 Tbsp Parsley, chopped
  • 1 lb Boneless chuck roast, cubed, cubed (sub beef stew meat)
  • 2 cups Peas and carrots, frozen, defrosted
  • 2 Tbsp Oil, cooking
  • 5 cups Stock, any type
  • 3 Tbsp Tomato paste
  • 1 Tbsp Worcestershire sauce
  • 16 oz Gnocchi
  • 5 oz Baby spinach (sub baby kale or chopped chard leaves)
  • 1 tsp Thyme, dried
  • 1 tsp Garlic powder
  • 1/2 tsp Mustard powder (opt)
  • 1/2 tsp Black pepper
  • 1/2 tsp Salt
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