Vegan Shepherds Pie with Sweet Potato

Vegan Shepherd’s Pie with Sweet Potato

Vegan Shepherd’s Pie with Sweet Potato


1 hour 30 minutes

Details
  • Servings:   5
  • Calories:   402
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   12g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion, sliced thinly
  • 2 sticks celery, diced
  • 3 cloves garlic, crushed
  • 1 large carrot, diced
  • 1 medium aubergine/eggplant, diced
  • 1¼ cups crushed tomatoes
  • 1 410ml can black beans (about 1½ cups), drained
  • 1 410ml pinto or romano beans, drained
  • ⅓ cup vegetable broth (if using stock cubes, dissolve ½ a cube in ⅓ cup water)
  • 1½ tbsp Braggs Soy Seasoning or tamari
  • ½ tsp coriander powder
  • 1 tsp dried mixed herbs
  • Salt and pepper to taste
  • 1 extra large yellow/white potato (Russet, Maris Piper or similar), cut into 2cm cubes
  • 1 extra large yam/sweet potato, cut into 2cm cubes
  • 3 tbsp coconut oil or olive oil
  • Salt and pepper to taste
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