Shepherds Pie With Sweet Potato Mash

Shepherd's Pie With Sweet Potato Mash

Shepherd's Pie With Sweet Potato Mash


6 hours 50 minutes

Details
  • Servings:   8
  • Calories:   475
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   37g
  •  
  • Trans Fat:   2g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 1/2 pounds boneless chuck roast, trimmed and cut into 2-inch cubes
  • 4 carrots (12 oz.), sliced into ½-inch rounds
  • 1 (8-oz.) pkg. sliced mushrooms
  • 2 teaspoons minced garlic (from 3 garlic cloves)
  • 1 cup lower-sodium beef broth
  • 1/4 cup tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 6 tablespoons water
  • 3 tablespoons all-purpose flour
  • 2 cups frozen green peas, thawed
  • 2 1/2 pounds sweet potatoes, peeled and cut into 1-inch pieces
  • 2 ounces Parmesan cheese, finely shredded (about ½ cup)
  • 6 tablespoons sour cream
  • ¼ cup (2 oz.) salted butter, softened
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
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