Moong dal

Moong dal

Moong dal


15 minutes

Details
  • Servings:   4
  • Calories:   228
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium sized raw mango
  • 1 medium sized bowl toor dal(Yellow Split pigeon peas)
  • 1 tablespoon oil(sunflower/vegetable oil)
  • 1 teaspoon mustard seeds(Rai)
  • 1/4 teaspoon hing(asefetoda)
  • 1 tablespoon ghee(clarified butter)
  • 1 tablespoon red chilli powder
  • 1 whole dry red chilli
  • As per taste salt
  • 1/2 spoon coriander leaves(kothmir)
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