Rustic Vegetarian Shepherds Pie with Yellow Potatoes

Rustic Vegetarian Shepherd's Pie with Yellow Potatoes

Rustic Vegetarian Shepherd's Pie with Yellow Potatoes


1 hour

Details
  • Servings:   6
  • Calories:   501
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup dried lentils (cooked)
  • 8 ounces mushrooms
  • 2-3 ribs celery (cut into chunks)
  • 2 medium carrots (cut into chunks)
  • 2 Tablespoons butter
  • 2 Tablespoons extra virgin olive oil
  • 4-5 cloves garlic (minced)
  • 1 Tablespoon fresh thyme (or 1 ½ teaspoons dried)
  • 2 teaspoon dried parsley
  • ½ teaspoon dried oregano
  • ½ teaspoon white pepper
  • ¼ teaspoon smoked paprika
  • Pinch red pepper flakes (optional)
  • 2 Tablespoons vegetarian Worcestershire sauce
  • 2 Tablespoons tomato paste
  • ¼ cup red wine (OR 1 TBSP red wine vinegar)
  • 3 Tablespoons all-purpose flour
  • 2 cups vegetable stock
  • 1 cup frozen peas
  • 1/2 cup frozen corn
  • 2 Tablespoons fresh parsley (chopped)
  • fresh chives (for garnish, optional)
  • 1 ½ - 2 pounds Yukon Gold potatoes (cut into 1 inch chunks)
  • ½ cup plain yogurt
  • ½ cup whole milk (more as needed)
  • 3 Tablespoons butter (melted)
  • ½ cup parmesan cheese (shredded, optional)
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