Vegan Mushroom and Pumpkin Shepherds Pie

Vegan Mushroom and Pumpkin Shepherd's Pie

Vegan Mushroom and Pumpkin Shepherd's Pie


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 250 grams (2 cups) button mushrooms (halved and sliced)
  • 1 medium yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 1 small sprig of rosemary leaves (finely minced)
  • 2 sage leaves (finely minced*)
  • 1 teaspoon sea salt (to taste)
  • 1 teaspoon black pepper
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper (to taste)
  • 60 ml (¼ cup) dry red wine**
  • 625 ml (2 ½ cups) vegetable broth
  • 150 grams (1 cup) brown lentils
  • 2 teaspoons arrowroot*** powder + 2 tablespoons water
  • ½ large (2 cups) hokkaido pumpkin (or another pumpkin variety)
  • 500 grams (2 heaping cups) potatoes
  • 1 cup cooking water (you'll probably need less, but best to reserve extra)
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
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