Gluten Free Shepherds Pie Potato Skins

Gluten Free Shepherd’s Pie Potato Skins

Gluten Free Shepherd’s Pie Potato Skins


Serves 3

Details
  • Servings:   3
  • Calories:   809
  • Protein:   32g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   93g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 medium russet potatoes, rinsed well
  • 4 tablespoons (1/4 cup or 2 ounces) unsalted butter (or gluten-free dairy-free margarine such as Smart Balance or Earth Balance)
  • 3/4 cup whole milk (or dairy-free substitute)
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil or neutral-flavored oil
  • 1/2 medium-size yellow onion, chopped
  • 8 ounces (1/2 pound) ground beef or bison (10% fat)
  • 1 large clove garlic, grated or minced
  • 1-1/3 cups gluten free beef broth (I used Reduced-Sodium Organic Better Than Bouillon Beef Base)
  • 2 teaspoons gluten free Worcestershire sauce (Lea & Perrins Original)
  • 2 teaspoons gluten free hoisin sauce (or GF ketchup) (optional for sweetness)
  • 1 cup small diced carrots and peas (frozen or fresh)
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon salt
  • 2 tablespoons brown rice flour
  • 1-1/2 tablespoons melted butter (or gluten-free dairy-free margarine such as Smart Balance or Earth Balance)
  • Paprika
  • Water, if needed
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