High Protein Shepherds Pie Soup
Ingredients
- 2 large russet potatoes
- 1/2 tsp salt
- 1/2 cup plain Greek yogurt
- 1 lb lean ground beef (or ground turkey)
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 2 Tbsp salted butter
- 2 Tbsp whole wheat flour
- 2 1/2 cups vegetable broth
- 1 cup milk
- 1/3 cup half and half
- 2 scoops protein powder (unflavored)
- 1/2 tsp Worcestershire sauce
- 1 1/2 tsp Italian seasoning
- 1/2 tsp mustard powder
- 1/4 tsp sage
- 1 1/2 cups mixed frozen vegetables
- 1 cup sharp cheddar cheese (shredded)
- Salt and pepper (to taste)
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