Healthy Sweet Potato Shepherds Pie

Ingredients

• 2 large sweet potatoes (peeled and cut into quarters)
• 2 - 3 tbsp plain Greek yogurt (or butter)
• ¼ cup grated or shredded parmesan cheese (optional but so delish)
• ½ tsp garlic powder
• ½ - 1 tsp salt
• ½ tsp black pepper
• 1 - 2 tbsp parsley or chives (chopped, to garnish at the end)
• 1 lb ground chicken (ground turkey, 94% lean ground beef, or ground lamb )
• 1 tbsp olive oil
• 1 medium yellow onion (diced)
• 3 large carrots (cut into coins)
• 3 large garlic cloves (minced)
• 2 tbsp gluten-free all-purpose flour
• 1 tbsp tomato paste
• 2 tbsp Worcestershire sauce
• 2 - 3 tsp smoked paprika
• 1 tsp dried thyme
• 1 cup chicken or vegetable broth
• 1 cup frozen peas
• 3 - 4 cups fresh spinach (roughly chopped)

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