Sweet Potato Beef Shepherds Pie

Sweet Potato Beef Shepherd's Pie

Sweet Potato Beef Shepherd's Pie


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   722
  • Protein:   36g
  •  
  • Fiber:   12g
  • Sugar:   16g
  • Carb Total:   48g
  •  
  • Trans Fat:   3g
  • Saturated:   14g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1 yellow onion (diced )
  • 3 carrots (diced )
  • 2 pounds ground beef (minced beef)
  • 3 cloves garlic ( minced)
  • 6 ounces tomato paste
  • ¼ cup all purpose flour (plain flour Australia and UK)
  • 2 ¼ cups beef stock (beef broth or beef bouillon)
  • oregano (fresh)
  • thyme (fresh)
  • 1 cup corn (frozen is fine)
  • 1 cup peas (frozen is fine)
  • 2 pounds sweet potato (peeled and cubed)
  • 3 tablespoon margarine
  • 1 tablespoon beef stock (beef broth or beef bouillon) (splash is what your after)
  • 1 pinch white pepper
  • 1 pinch salt
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