Mushroom and Lentil Shepherds Pie Vegan Healthy

Mushroom and Lentil Shepherd's Pie (Vegan, Healthy)

Mushroom and Lentil Shepherd's Pie (Vegan, Healthy)


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   465
  • Protein:   23g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   77g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 lb yukon gold potatoes (peeled and quartered)
  • 2 tbsp nutritional yeast
  • 1/2 cup vegan plain milk (or to taste)
  • salt and pepper (to taste)
  • 1 cup vegetable broth
  • 1 tbsp soy sauce (or tamari for gluten-free )
  • 1 tbsp corn starch
  • 2 tbsp tomato paste
  • 1 cup green lentils (or french du puy lentils) (uncooked)
  • 1 onion (diced)
  • 2 cloves of garlic (crushed)
  • 8 oz mushrooms (sliced)
  • 16 oz frozen mixed vegetables (I love carrot and pea combo, choose your favorite)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • salt and pepper (to taste)
  • 16 oz frozen sweet yellow corn (thawed, about 3 cups)
  • 1/4 cup vegan plain milk
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library