Paleo and Low Carb Shepherds Pie Whole30
Ingredients
- 1 large head cauliflower (cut into florets, or about 24 oz frozen florets)
- 3 cloves garlic (smashed)
- 1/2 cup full fat coconut milk (or cream)
- 3 Tbsp ghee (melted)
- 2 Tbsp nutritional yeast (optional)
- 1 tsp fine sea salt
- 1/4 tsp black pepper
- 1 tbsp ghee
- 1 1/2 lbs grass fed ground lamb (or beef)
- Sea salt and black pepper
- 3 large carrots (diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- Sea salt and lack pepper (for veggies)
- 3/4 cup beef or chicken bone broth
- 2 Tbsp tomato paste
- 1 tsp fresh minced thyme
- 2 tsp fresh minced rosemary
- 1 cup frozen green peas (OR chopped green beans, for lower carb)
Instructions
Paleo and Low Carb Shepherd’s Pie {Whole30} serves 8 original recipe by paleorunningmomma.com.
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