Toaster Oven Curry Chicken with Coconut Rice and Lime Yogurt Sauce

Toaster-Oven Curry Chicken with Coconut Rice and Lime Yogurt Sauce

Toaster-Oven Curry Chicken with Coconut Rice and Lime Yogurt Sauce


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   650
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup plain whole-milk yogurt
  • 2 tablespoons minced fresh cilantro or mint
  • 1 teaspoon grated lime zest plus 1 tablespoon juice
  • 1¾ teaspoons table salt , divided
  • 2 cups boiling water
  • 1⅓ cups long-grain white rice
  • ¾ cup canned coconut milk
  • 3 carrots , peeled and cut into ¼-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves , minced
  • 1 tablespoon curry powder
  • ¼ teaspoon pepper
  • 1 pound boneless, skinless chicken breasts , trimmed, halved lengthwise, and sliced thin
  • 1 cup frozen peas
  • ⅓ cup sliced almonds , toasted
  • 2 scallions , sliced thin
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