Healthy Ground Turkey Shepherds Pie

Healthy Ground Turkey Shepherd's Pie

Healthy Ground Turkey Shepherd's Pie


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   457
  • Protein:   31g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb cauliflower florets, cut in 2 inch chunks
  • 1 lb potatoes, peeled and cut in 2 inch chunks
  • 1 tbsp butter
  • 1/4 cup milk
  • 2 tbsp sour cream
  • 1 cup cheddar cheese, shredded
  • salt and pepper to taste
  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1/2 tsp each dried rosemary, ground sage, and dried thyme
  • 1 tsp dried parsley
  • 1 tsp umami mushroom seasoning blend (Trader Joe's brand)
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp butter
  • 1 cup onions, diced
  • 1/2 cup celery, diced
  • 8 ounces mushrooms, roughly chopped
  • 2 garlic cloves, minced
  • 2 tbsp all-purpose flour
  • 3 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 1/4 cups chicken broth
  • 2 cups frozen mixed vegetables
  • 1 cup cooked lentils
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