Chicken Tikka Masala Shepherds Pie

Chicken Tikka Masala Shepherd's Pie

Chicken Tikka Masala Shepherd's Pie


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   708
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 head cauliflower
  • 1 teaspoon whole cumin seed
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh cracked black pepper
  • 1 tablespoon peanut oil or other high heat oil
  • 1 cup cream ((alt - milk, coconut cream, or vegan cream))
  • 1/2 teaspoon garam masala
  • pinch Kashmiri chili powder
  • 1 clove garlic (minced)
  • 1 inch ginger (grated)
  • 2 large russet potatoes (peeled and chopped)
  • 4 tablespoons butter (melted)
  • 4 tablespoons butter
  • 1 small onion (diced)
  • 3-5 fresno or serrano peppers (diced, seeds optional for extra heat)
  • 1 pound ground chicken
  • 5 cloves garlic (minced)
  • 2 inches ginger (minced)
  • 3 ounces tomato paste ((half a small can))
  • 1 cup chicken stock
  • 1 teaspoon cumin
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon coriander
  • 1/2 teaspoon madras curry powder
  • 1/4 teaspoon turmeric
  • 1/8th teaspoon Kashmiri chili powder
  • 1/8 teaspoon clove
  • 1/2 cup cream ((alt - milk, coconut cream, or vegan cream))
  • cilantro for garnish
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