Shepherds Pie Gluten and Dairy Free

Ingredients

• 1 tablespoon coconut oil
• 2-3 carrots (chopped fine, almost minced)
• 2 stalks celery (chopped)
• ½ cup yellow squash (chopped)
• 4 cloves garlic (minced (omit for low FODMAP))
• 1 medium yellow onion (chopped fine (omit for low FODMAP))
• ½ teaspoon Asafetida
• ¼ t nutmeg
• 1 lb ground beef (preferably grass-fed)
• 1 ½ teaspoon salt
• 2 tablespoons Arrowroot (Bob's Red Mill or tapioca flour)
• 1 can tomato paste (6 oz)
• 2 tablespoons white balsamic vinegar or apple cider vinegar
• 8 ounces of frozen peas (thawed)
• 3 Tbsp fresh parsley (chopped)
• 1 tsp dried thyme or 1 tablespoon fresh thyme
• 1 tsp of marjoram or other herb of choice
• 6 medium Yukon gold potatoes (if not eating nightshades, use sweet potatoes, boiled until tender and peeled)
• 3 tablespoons coconut oil (or ghee, if tolerated)
• ¾ cup full-fat coconut milk
• 1 teaspoon salt
• 3 tablespoons fresh parsley (minced)
• 1/2 teaspoon pepper (or as desired)

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