Vegan Shepherds Pie with TVP and Sweet Potato

Vegan Shepherd's Pie with TVP and Sweet Potato

Vegan Shepherd's Pie with TVP and Sweet Potato


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   345
  • Protein:   28g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 chopped onion
  • 1 chopped garlic clove
  • 1 very finely chopped carrot
  • ¼ teaspoon of thyme
  • 1 ¼ cup of organic textured vegetable protein
  • 1 ½ cup of vegetable broth
  • ½ teaspoon of paprika sea salt and freshly ground pepper, to taste
  • 284 ml can of cream of corn
  • 199 ml can of whole kernel corn
  • 2 medium potatoes
  • 1 big sweet potato
  • ¾ cup of Vegan milk
  • 2 tablespoons of Vegan butter
  • ½ cup of panko breadcrumbs, if desired
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