Gluten Free Brown Rice Bowls with Roasted Carrots Kale and Fried Eggs

Gluten-Free Brown Rice Bowls with Roasted Carrots, Kale, and Fried Eggs

Gluten-Free Brown Rice Bowls with Roasted Carrots, Kale, and Fried Eggs

By America's Test Kitchen
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   468
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Comments
Ingredients
  • 2 cups boiling water
  • 1 cup long-grain brown rice , rinsed
  • Salt and pepper
  • 5 carrots , peeled, halved crosswise, then halved or quartered lengthwise to create uniformly sized pieces
  • 1/3 cup extra-virgin olive oil
  • 2 teaspoons za'atar
  • 8 ounces kale , stemmed and sliced into 1-inch-wide strips
  • 2 tablespoons red wine vinegar
  • 1 small shallot , minced
  • 4 large eggs
Instructions

Gluten-Free Brown Rice Bowls with Roasted Carrots, Kale, and Fried Eggs serves 4 original recipe by America's Test Kitchen.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments