Low Carb Shepherds Pie with Cauliflower Mash
Ingredients
- For the topping
- 1 large (1 1/2-pound or 680 grams) head cauliflower, cut into 2-inch florets
- 1 tablespoon (15 ml) olive oil
- 1/2 teaspoon (2.5 ml) ground nutmeg
- 1/2 teaspoon (2.5 ml) sea salt
- For the filling
- 1 pound (453 grams) lean ground bison
- 1 tablespoon (15 ml) olive oil
- 1 1/2 cups (360 ml) cremini mushrooms, sliced
- 1 medium onion, chopped
- 1 large carrot, finely chopped
- 1 heaping tablespoon (15 ml) tomato paste
- 3/4 teaspoon (3.75 ml) dried thyme
- 1 1/2 cups (360 ml) low-sodium beef broth
- 1 tablespoon (15 ml) Worcestershire sauce or soy sauce
- Black pepper, to taste
- 1/4 cup (60 ml) Parmesan cheese, finely shredded
Instructions
Low-Carb Shepherd’s Pie with Cauliflower Mash serves 4 original recipe by blog.myfitnesspal.com.
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