Mashed Cauliflower and Carrot Shepherds Pie recipes
Ingredients
- ½ head of cauliflower
- 3 medium carrots, chopped
- 3 tbsp butter or ghee
- 2 tbsp coconut milk
- ½ tsp salt
- 1 tbsp coconut oil
- 1 lb grass fed ground beef
- ½ onion, diced
- 2 stalks celery, diced
- 2 garlic cloves, minced
- ½ cup chicken broth
- 2 tbsp tomato paste
- ½ tsp fresh rosemary
- ½ tsp fresh thyme
- 1 tbsp tapioca stach
- salt
- pepper
Instructions
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