Paleo Ground Lamb Shepherds Pie recipes

Paleo Ground Lamb Shepherd's Pie recipes

Paleo Ground Lamb Shepherd's Pie recipes


1 hour 15 minutes

Details
  • Servings:   7
  • Calories:   484
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6-8 medium potatoes, cut into 1 inch slices
  • ½ of a head of cauliflower, cut into smaller florets
  • ½ tsp garlic powder
  • ½ tsp ground black pepper
  • ½ tsp salt
  • 2 Tbs canned coconut cream, (Savoy tastes great, and has no preservatives)
  • 1 Tbs olive oil
  • ⅓ cup almond milk
  • 1 tsp dried parsley
  • 1 Tbs olive oil
  • 3-4 carrots, sliced (this was 2 cups for me)
  • 1 onion, diced (this was 1 cup for me)
  • 3 cloves of garlic, diced
  • 1 lb of ground lamb
  • ½ tsp black pepper
  • 1 tsp dried thyme
  • ½ tsp dried rosemary
  • 1 tsp salt
  • 1 cup diced green beans (this was about 30 green beans for me)
  • 2 Tbs tapioca flour
  • 2 Tbs tomato paste (Cento is Paleo)
  • 2 Tbs blackstrap molasses
  • ½ tsp chili powder
  • 1 cup strained tomatoes (Pomi is my favorite)
  • 1 cup chicken stock or bone broth
  • 1 egg, beaten
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