Vegetarian shepherds pie with sweet potato topping | IGA

Vegetarian shepherd's pie with sweet potato topping | IGA

Vegetarian shepherd's pie with sweet potato topping | IGA


1 hour

Details
  • Servings:   6
  • Calories:   181
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 15 mL canola oil
  • 250 mL diced onion
  • 375 mL finely chopped mushrooms
  • cloves garlic, minced
  • 7 mL dried thyme
  • 45 mL all purpose flour
  • package Yves Veggie Cuisine® meatless ground round original or garden veggie crumble
  • 375 mL vegetable broth
  • 30 mL tomato paste
  • 125 mL frozen peas
  • 125 mL diced yellow sweet pepper
  • 7 mL dried savory
  • 750 mL mashed cooked sweet potato
  • 15 mL margarine
  • 80 mL grated Parmesan
  • 30 mL chopped fresh parsley (optional)
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