Hearty Lentil and Mushroom Shepherds Pie

Hearty Lentil and Mushroom Shepherd's Pie

Hearty Lentil and Mushroom Shepherd's Pie


Serves 10

Details
  • Servings:   10
  • Calories:   319
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 8 large or 10 medium potatoes
  • 2 tablespoons margarine
  • 1/2 c. non-dairy milk such as rice/soy/almond milk (just not almond coconut)
  • Salt to taste
  • 2 Tbsp. olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 6 oz mushrooms (crimini or button mushrooms)
  • 2 (15 oz) can lentils, lightly drained but not rinsed (or about 3 1/2 cups cooked lentils with a little of their cooking liquid)
  • 2 Tbsp dry red wine, optional
  • 1 to 2 Tbsp. reduced-sodium soy sauce
  • 2 tsp seasoning blend (such as Mrs. Dash table blend)
  • 1/2 tsp dried thyme
  • Freshly ground pepper to taste
  • 3 Tbsp. cornstarch or arrowroot
  • 8 to 10 oz. baby spinach or arugula leaves
  • 1 c. fresh bread crumbs or panko bread crumbs (gluten-free if needed)
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