Instant Pot Mediterranean Quinoa Bowls

Instant Pot Mediterranean Quinoa Bowls

Instant Pot Mediterranean Quinoa Bowls


Serves 4

Details
  • Servings:   4
  • Calories:   624
  • Protein:   22g
  •  
  • Fiber:   18g
  • Sugar:   8g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup quinoa, rinsed
  • 1 ½ cups vegetable broth
  • 15 oz can chickpeas, rinsed and drained
  • ⅓ cup fresh parsley, chopped
  • Juice of ½ lemon
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • ⅔ cup crumbled feta
  • 8 kalamata olives, pitted
  • 1 tbsp. red wine vinegar
  • 2 tbsp. extra-virgin olive oil
  • 2 tsp. dried Greek oregano
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1 cup red cabbage, thinly sliced
  • ½ cup hummus
  • Pita chips (optional)
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