Spinach with Indian Cottage Cheese

Spinach with Indian Cottage Cheese

Spinach with Indian Cottage Cheese


30 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500 gm Spinach
  • 2 glass Ice cold water
  • 2 Tomato
  • 2 Green chilli
  • 1+1 Onion
  • 5 pods Garlic
  • 2 tbsp Cooking Oil
  • 200 gm Paneer
  • as required Salt to taste
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Red chilli powder
  • 1/4 tsp Garam masala powder
  • 1/4 bowl Fresh cream
  • 1 tsp Lemon juice
  • 1 tbsp Kasuri methi
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