Seared Arctic Char with Lamb Cherry Hash and Mint Yogurt

Seared Arctic Char with Lamb-Cherry Hash and Mint Yogurt

Seared Arctic Char with Lamb-Cherry Hash and Mint Yogurt


Serves 4

Details
  • Servings:   4
  • Calories:   1402
  • Protein:   110g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   89g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • ½ cup plain Greek-style yogurt
  • 3 tablespoons half-and-half
  • 1 ½ tablespoons fresh mint, finely chopped
  • Salt and freshly ground black pepper, to taste
  • Salt, for blanching, plus more to taste
  • 1 ½ pounds (about 3 cups) English peas, shelled
  • 2 teaspoons olive oil
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 12 ounces ground lamb
  • 2 teaspoons white miso paste
  • ½ teaspoon soy sauce
  • Freshly ground pepper, to taste
  • 12 cherries, pitted and quartered
  • Four 5- to 6-ounce skin-on Arctic char fillets
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon vegetable oil
  • 2 tablespoons butter
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