Kofta Bottle gourd

Kofta (Bottle gourd)

Kofta (Bottle gourd)


25 minutes

Details
  • Servings:   2
  • Calories:   252
  • Protein:   13g
  •  
  • Fiber:   17g
  • Sugar:   18g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 250 gm Bottle gourd
  • 1 Chopped Onion
  • 1 Chopped Green Chilli
  • 1 Bowl Chopped Coriander leaves
  • 1 tbsp Roasted Cumin Powder
  • 1 tbsp Red Chilli Powder
  • 3-4 Roasted Black Pepper Powder
  • 1 tbsp Turmeric Powder
  • 1/4 tbsp Garam Masala
  • 1/4 tbsp Carom Seeds
  • 5-6 tbsp Gram Flour
  • 1 Bay leaf
  • to taste Salt
  • 1 Dry Red Chilli
  • 3-4 Chopped Tomato
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