Stuffed Sardines

Stuffed Sardines

Stuffed Sardines


30 minutes

Details
  • Servings:   6
  • Calories:   138
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 - 5 Sardines cleaned
  • bread A bowl full of crumbs
  • 2 - 3 tbsps parsley finely chopped
  • 1 egg beaten well
  • 5 - 6 chilies green finely chopped
  • 2 tbsps Black pepper powder
  • 2 tbsps Parmesan cheese grated ( optional)
  • pinch Salt . a
  • Oil for frying
  • For the Marinate (optional)
  • 1 tbsp Chilly powder
  • 1/2 tsp turmeric powder
  • 1 tbsp pepper powder
  • 1/2 tsp coriander powder
  • Salt
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