Turkey Squash Soup

Turkey & Squash Soup

Turkey & Squash Soup


Serves 6

Details
  • Servings:   6
  • Calories:   281
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 leeks, trimmed, chopped and rinsed
  • 4 cups reduced-sodium chicken broth
  • 2 cups frozen corn kernels
  • 1/4 teaspoon salt
  • 1 pound turkey cutlets, cut into 1/2-by-2-inch strips
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 pounds butternut squash, (1 small to medium), peeled, seeded and cut into 1-inch cubes
  • 2 tablespoons lime juice
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • Freshly ground pepper, to taste
  • 2 tablespoons minced fresh thyme, or 2 teaspoons dried thyme
  • 2 teaspoons canola oil
  • 1/2 teaspoon crushed red pepper
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