5 Star Beef Short Ribs

5 Star Beef Short Ribs

5 Star Beef Short Ribs


4 hours

Details
  • Servings:   3
  • Calories:   425
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • british
Ingredients
  • Mix in small bowl (this is the dry rub)
  • 1 Tsp Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1/2 Tsp red pepper flakes (or more if you like it HOT!)
  • 1/2 Tsp Salt and 1/2 Tsp fresh ground pepper
  • 1/4 Tsp ground ginger (dry or fresh)
  • 1/2 Tsp Herbs De Provence (if you don't have this it's ok, mix dry thyme & basil)
  • IN A SMALL BOWL WHISK THE FOLLOWING AND SET ASIDE:
  • 1/4 cup soy sauce (low sodium)
  • 1 Tbsp Hoisin sauce
  • 1 Tbsp Chili Garlic sauce
  • 1 Tbsp Honey
  • 4 Tsp brown sugar
  • 2 Tbsp Balsamic Glaze
  • 1 Tbsp Olive Oil
  • 1/4 cup Beef or Chicken stock
  • 3 Tbsp melted butter
  • NOW PREPARE THE FOLLOWING WHILE RIBS ARE IN REFRIGERATOR:
  • Cut 1/2 large onion into 1 inch slices
  • Cut 4 cloves garlic in half
  • 1/4 cup Olive Oil
  • Pour olive oil into a sauce pan; on low heat add onions to clarify and garlic halves to lightly brown (about 10 minutes) see photo below
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library