Chana masala

Chana masala

Chana masala


Serves 8

Details
  • Servings:   8
  • Calories:   311
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 big bowl chickpeas(soaked overnight)
  • 3 chopped onion
  • 3 chopped tomatoes
  • 7-8 garlic cloves
  • 1 piece ginger chopped
  • 2 green chilli
  • 2 tbs oil
  • 1 tsp amchur powder
  • 1/2 tsp dry ginger powder
  • 1 tsp red chilli powder
  • to taste salt
  • 2 black cardamoms
  • 4 green cardamoms
  • 2 piece cinnamon stick
  • 1/2 tsp Coriander seeds
  • 2-3 cloves(laung)
  • 8-9 black pepper seeds
  • 1 piece nutmeg
  • 1 bay leaf
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