Chickpea and Quinoa Tortilla Soup

Chickpea and Quinoa Tortilla Soup

Chickpea and Quinoa Tortilla Soup


25 minutes

Details
  • Servings:   6
  • Calories:   484
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 3 tablespoons olive oil
  • 1 red onion, chopped
  • 3 cloves garlic, chopped
  • Kosher salt and black pepper
  • 8 cups low-sodium vegetable broth
  • 1 cup red quinoa
  • 2 15.5-ounce cans chickpeas, rinsed
  • 1 cup corn kernels (frozen)
  • 3 tomatoes, chopped
  • 1/3 cup chopped fresh cilantro
  • 1 avocado, sliced
  • Grated Cheddar, lime wedges, and tortilla chips, for serving
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