Spicy Chickpea Soup

Spicy Chickpea Soup

Spicy Chickpea Soup


30 minutes

Details
  • Servings:   6
  • Calories:   270
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 can chickpeas
  • 1 can light coconut milk
  • 1 can whole tomatoes
  • ¼ c. naturally sweetened apple juice
  • ¼ c. Cilantro leaves
  • ½ tsp. garam masala
  • ½ tsp. ground ginger
  • 1 c. chicken stock or low-sodium broth
  • salt
  • Freshly ground black pepper
  • ¼ c. plain low-fat yogurt
  • 2 scallions
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